Hurumanu 5 PE Rotation Summary

 Being the last rotation for Hurumanu 5 today we are writing a reflection blog post about everything we have done in the last rotation. We've been doing many different types of games and exercise strategies. We done a rotation were we had different stations that we had to try do our best in, We had a minute to do the most we could in that station. We also played Chinese football were there were 2 teams and we could only move the ball with our hands and the people goalkeeping linked arms and could only stop the ball not kick it.  We played Long ball were we had to kick the ball then run to the other side of the gym without getting hit by the fielders who went and ran after the ball and aimed at the runners. The last thing we done was measurement were we had to measure 5 items by cm and volume. That was all we done for the last PE Rotation.

Resting Heart Rate

What is a resting Heart rate? A resting heart rate is about the number of times your heart beats per minute While resting. As your heart becomes stronger your resting heart rate will drop, As a normal heart rate is about 60-100 Beats per minute a Resting heart rate is as many as you can have as long as your resting.